A sweet, perfectly spiced baked golden milk oatmeal wonderful for a healthy, warm breakfast. Naturally sweetened and super delicious!
Preheat oven to 350 degrees F (176 C) and ready a ramekin for baking with parchment paper or non-stick spray. (I don't use either of those - I bake right within my ramekin, eat straight from it, and wash or soak immediately.)
Mash banana in small/medium mixing bowl. Add golden milk latte, zucchini, and (optional) maple syrup and stir well to combine.
Add flax/chia and oats and stir again. You can add (some or all of the) walnuts here and stir or wait until the next step.
Put mixture in ramekin and top with walnuts. Then bake for 20 minutes and let cool slightly before enjoying.
*You can use fresh banana or frozen-thawed banana. I've done both and they both work well.
**Golden Milk Latte recipe.