I’ve decided that Wednesdays will be weigh-in days. Weighing myself daily for this blog will make it a habit, and it’s one I’ve already worked to break. I stress in real-life conversations that we shouldn’t worry about weight. It’s only part of the picture. As we all know, muscle weighs more than fat does, so if you’re fit, chances are you’ll weigh more. So get off the scale, folks. It only serves to make us more paranoid about our body images, and we all know we don’t need any more issues.
Banana smoothie! 2 travel cups. :o)
Banana Smoothie (4 large bananas, 1 C water, 1 tbsp chia seeds, ice) = 500 calories
Exercise: 30 Day Shred Level 2, YRG Diamond Dozen and, YRG Energy Yoga
Sunshine: 10 minutes outside, 50 in the car.
Weight: 114.4 lbs
Not a bad day! Yesterday was one of those days I wished I’d stayed in bed, but today was better. A friend at work told me about something that happened to her, and it’s similar to what I’ve been experiencing as far as others’ opinions on my recent weight loss. She looks incredible and feels healthy, and that’s what is important. Let’s all remember that. Let’s also remember to never juice mustard greens, as they are spicy and make your stomach hurt a little. Oh, the burn. So take a lesson from me, kids! Don’t be doin’ that. So I ate an apple for dinner. I should have eaten more, but it got late after yoga. Live and learn, guys.
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