Pump It Up

Exercise is so important to overall health. It’s crucial to find something you enjoy so you’ll stick with it. 3-4 times a week you should be getting your heart rate up and putting some effort into a workout of some kind. Dance, go for a run, walk your dog, play with your kids, jump on a trampoline.. whatever you want! But get your blood pumping because oxygen in the body is so good! And for heaven’s sake, please eat some REAL food. *wink*


  • Smoothie (3 oranges, 3 bananas, 1 tbsp chia seeds, 1/2 C coconut water, ice)
  • 4 bananas
  • 4 peaches
  • 1/2 head broccoli with red wine vinegar and grapeseed oil
  • 1/2 head broccoli with red wine vinegar and grapeseed oil
  • 2 bananas
  • Corn tortilla chips (maybe 15?) and Josh’s homemade salsa (1/2 C or so)
  • Handful of walnuts
  • I’m probably not done yet. I think I’ll eat some cherries soon.
Calories: Enough. LOL I didn’t calculate.
Colors: Yellow, orange, red, green, white
Water: 165 oz
Exercise: 30 Day Shred level 2
Sunshine: 20 minutes outside
No calories today because I’m lazy. And because I’m eating enough that I don’t need to calculate anymore. I’d love to calculate for you today, but hopefully by now you’re getting the idea of what a meal consists of. FRUIT! And calories. We NEED them. We also need to stop living in a deprived diet mentality. It isn’t doing us any favors. Throw away your fake protein powder and diet shakes. Buy some fruits and vegetables. Eat some nuts or avocados. Consume REAL foods. By now you should know the difference. That McDonalds hamburger you ate last week? Fake. Worthless and harmful to your body. That lunch meat you ate on your whole wheat tortilla? No good for your body. Read ingredients and pay attention. Or buy single-ingredient foods (fruits, veggies, nuts, oats, etc) so you don’t have to worry about ingredients. It’s never too late! 
Feel free to hit me up on Twitter or Facebook if you have any questions, comments, concerns, or complaints. I’ll listen to it all! ;o)
Eat your fruits and veggies, kids.

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