Creating Awareness

What I eat at work has been scrutinized lately. I’ve been trying to focus on some mono fruit meals, which means eating only one type of food for a meal. It’s easy for your body to digest, and it makes elimination easier. Frankly, you generally already poop a lot on this meal plan with everything…

How I Got Here

Per request (which I was thrilled to receive, you guys!) I’m going to write about how I got to where I am on my healthy journey. A journey it was, and it still is one. But it’s been a great ride, and it gets better and better. Here’s how I started. I’ll try to keep…

Welcome!

Per a request, I’ve decided to prove that, once and for all, I do eat. I quit weighing myself, but I’ll weigh myself in the morning, write down what I eat all day, record my exercise for the day, and post it here so you all can see what it’s like to live mostly raw…