Video: Part 4 of 5 in my Essentials Series

Part 4 of my Essentials Series. Check it out! Please subscribe to my channel and let me know what you think!Breakfast: 6-banana and mango green smoothie Snack: 5 small bananas Lunch: 4 small bananas Snack: 3 cups red and green seedless grapes and 8 oz blueberries 7 celery stalks and red pepper hummus Dinner: I think…

Video: Part 3 of 5 in my Essentials Series (And Happy Fourth!)

Part 3 of 5 in my Essentials Series! Subscribe to my channel and let me know what you think!! Breakfast: 5-banana green smoothie with mango Snack: 1.5 cups cherries Lunch: Corn tortilla chips and homemade guacamole and salsa Snack: Hummus with celery sticks Dinner: 3 ears of corn, plain Calories: Not sure.Colors: Yellow, orange, red,…

Wednesday Weigh-In: Video – Part 2 of 5

Here’s part 2 of my 5-part Essentials video series  Let me know what you think please! <3 Weight: 116.0(up 1.6 from last week)Breakfast: 6-banana green smoothie = 700 calories Snack: 4 bananas = 400 calories Lunch: 4 bananas = 400 calories Snack: 1 banana = 100 calories Corn tortilla chips and homemade salsa = 400 calories?…

Video: Part 1 of 5 in the Essentials Series!

Part 1 of 5 in the video series of essentials of my lifestyle Check it out, give it a thumbs up, and subscribe to my channel!! Breakfast: 6-banana green smoothie = 650 calories Snack: 4 cups red and green seedless grapes = 250 calories Lunch: Corn tortilla chips and homemade salsa (almost a cup) =…

Video: Disordered Eating / Last Cheese Day

Video: Disordered Eating Behaviors and Some Honesty  Check out the video and tell me what you think. :o)What other videos should I make?? Let me know!!Breakfast: 1 banana 6-banana smoothie Snack: 3 cups red and green seedless grapes Lunch: Salad with orange sunburst tomatoes and a red wine vinegar/grapeseed oil dressing Snack: Snacky stuff –…

Detox and Anxiety

Today was not a great day. I’m going to be honest and open about my experiences today, so let that be your warning. This may be too graphic, but well…it’s how I roll. I have nothing to hide, and perhaps talking about all of this will be helpful to me or even someone else. I…

Challenges and Rest

Anyone want to join me on a challenge or two? Here are the details: Challenge #1 What: No CHEESE When: July 1-7, 2013 Who: Everyone! Why: I want to be completely vegan, and I haven’t given up cheese yet! Challenge #2 What: No ADDED SALT When: July 8-16, 2013 Who: Everyone! Why: Salt retains water…