What’s Important

We’ve lost sight of what is important. I’ve heard things like, “It doesn’t taste as good as skinny feels.” How terrible does that sound? Don’t eat because it feels better to be thin. That’s an awful mantra to have. Yet we instill these messages in our teenage girls because having a perfect outside is more…

Video: Part 4 of 5 in my Essentials Series

Part 4 of my Essentials Series. Check it out! Please subscribe to my channel and let me know what you think!Breakfast: 6-banana and mango green smoothie Snack: 5 small bananas Lunch: 4 small bananas Snack: 3 cups red and green seedless grapes and 8 oz blueberries 7 celery stalks and red pepper hummus Dinner: I think…

Video: Part 3 of 5 in my Essentials Series (And Happy Fourth!)

Part 3 of 5 in my Essentials Series! Subscribe to my channel and let me know what you think!! Breakfast: 5-banana green smoothie with mango Snack: 1.5 cups cherries Lunch: Corn tortilla chips and homemade guacamole and salsa Snack: Hummus with celery sticks Dinner: 3 ears of corn, plain Calories: Not sure.Colors: Yellow, orange, red,…

Wednesday Weigh-In: Video – Part 2 of 5

Here’s part 2 of my 5-part Essentials video series  Let me know what you think please! <3 Weight: 116.0(up 1.6 from last week)Breakfast: 6-banana green smoothie = 700 calories Snack: 4 bananas = 400 calories Lunch: 4 bananas = 400 calories Snack: 1 banana = 100 calories Corn tortilla chips and homemade salsa = 400 calories?…

Video: Part 1 of 5 in the Essentials Series!

Part 1 of 5 in the video series of essentials of my lifestyle Check it out, give it a thumbs up, and subscribe to my channel!! Breakfast: 6-banana green smoothie = 650 calories Snack: 4 cups red and green seedless grapes = 250 calories Lunch: Corn tortilla chips and homemade salsa (almost a cup) =…

Video: Disordered Eating / Last Cheese Day

Video: Disordered Eating Behaviors and Some Honesty  Check out the video and tell me what you think. :o)What other videos should I make?? Let me know!!Breakfast: 1 banana 6-banana smoothie Snack: 3 cups red and green seedless grapes Lunch: Salad with orange sunburst tomatoes and a red wine vinegar/grapeseed oil dressing Snack: Snacky stuff –…

Detox and Anxiety

Today was not a great day. I’m going to be honest and open about my experiences today, so let that be your warning. This may be too graphic, but well…it’s how I roll. I have nothing to hide, and perhaps talking about all of this will be helpful to me or even someone else. I…

Challenges and Rest

Anyone want to join me on a challenge or two? Here are the details: Challenge #1 What: No CHEESE When: July 1-7, 2013 Who: Everyone! Why: I want to be completely vegan, and I haven’t given up cheese yet! Challenge #2 What: No ADDED SALT When: July 8-16, 2013 Who: Everyone! Why: Salt retains water…