Care About Your Insides

In case you missed it on Facebook:    While watching TV tonight, I saw a commercial for Nutrisystem. It was all about losing weight, feeling sexy, and getting back in a bikini. They were so focused on weight loss and getting thin through prepackaged, cardboard food. It was terrifying. Then a woman said this…

Love and Be Loved

Be kind to yourself today. Say some nice words about your physical appearance. Let your creative juices flow. Find some positive energy to wrap yourself in. Love and be loved today. Breakfast: Green smoothie – kale, bananas, cinnamon, chia seeds, hemp protein powder, and ice. Lunch: Homemade veggie chili Snack: Large salad Iceberg, carrot, red…

Late Night

Eating right is crucial to health. You cannot out-exercise a bad diet. You also cannot out-diet laziness. So find a balance. All is possible when we nourish ourselves the right way. <3 Breakfast: Green smoothie – bananas, kale, hemp protein, ice, coconut water, cinnamon, chia seeds Snack: Half of a honeydew melon Lunch: 4 cups…

Video: Cravings and Changes

New video: Cravings and Changes Why I don’t crave things, and what I do when I miss certain foods.    Please subscribe to my channel and let me know what you think!!Breakfast: Green smoothie – kale, 5 bananas, hemp protein powder, coconut water Snack: 4 cups red seedless grapes Lunch: Leftover pasta salad Snack: 15…

Video: Get Off the Scale!

New video! Get off the scale!    Let me know what you think! Please subscribe to my channel. :o)Breakfast: Small green smoothie – kale, bananas, grapes, water, hemp protein powder Snack: 25 or so almonds 1 lb strawberries Lunch: 55 oz orange/cucumber juice 6 oranges and 3 cucumbers Snack: 2-3 cups sweet cherries 12 green…

Cravings and Bingeing

When talking with a friend today, I realized that I really don’t crave things anymore. I don’t think, “Oh man, I’d KILL for a Snickers bar!” or “Wow, I could really go for some barbeque potato chips!” I don’t even really think, “Goodness, a mango sounds really good right now!” It’s rare that I actually…

Video: Don’t Blame the Diet!

New video: Don’t Blame the Diet for Everything… Please subscribe to my channel and let me know what you think! Breakfast: Green smoothie – bananas, spinach, blackberries, hemp protein powder I only drank a little more than half. Didn’t get to finish it before work. Snack: 3 bananas Wasn’t hungry even though I didn’t drink…

Meatless Monday: Video – Weekly on the Blog

What I do weekly on the blog..    Please subscribe to my channel and tell me what you want to hear about! <3Breakfast: Green smoothie – bananas, raspberries, spinach, water, and hemp protein powder Snack: Banana smoothie – bananas, water, hemp protein powder, chia seeds, and cinnamon. Lunch: Salad – iceberg, carrots, red cabbage, Roma…

What’s Important

We’ve lost sight of what is important. I’ve heard things like, “It doesn’t taste as good as skinny feels.” How terrible does that sound? Don’t eat because it feels better to be thin. That’s an awful mantra to have. Yet we instill these messages in our teenage girls because having a perfect outside is more…