It’s that time, y’all! PUMPKIN time!! I’m over here, sipping on a pumpkin pie smoothie (newer recipe coming soon!), having just finished writing a book, already wanting more of this pumpkin french toast oatmeal. Breakfast has never been more delicious this fall. Nommm. Let’s do it!
It’s super simple, you guys. I wouldn’t have it any other way. Simply mashed a banana in a bowl, add water, pumpkin, maple syrup, and spices, and then soak the bread. After you’ve added your oats and nuts, you pop it into the oven and wait (im)patiently for it to bake. Ta-da! Easy peasy fall-breakfast squeezy.
Pumpkin stuff is my jam! If it’s yours too, check out my Pumpkin Pecan Muffins, Pumpkin Pie Almond Butter Cookies, and No-Bake Pumpkin Pie. And if you love oatmeal like I do, try any of my other Baked Oatmeals like Carrot Cake, Chocolate Zucchini, Blueberry Pie, and Cookie Dough. YUM!
Let me know if you try this recipe! Comment below, rate it, or take a photo and tag me @fruitsohard or #fruitsohard on Instagram. I’d love to see your creations. And don’t forget to cultivate some positivity and gratitude today. Tell me in the comments what you’re grateful for if you’d like. Vibe high, my friends!
Try this pumpkin french toast oatmeal topped with pecans for a scrumptious fall breakfast that's easy to make! Totally vegan and can be GF!
- 1 ripe banana, mashed
- 3 tbsp water/nondairy milk
- 1/4 cup pumpkin puree
- 1 tbsp maple syrup
- 1/8 tsp cinnamon
- 1/8 tsp pumpkin pie spice
- 1/8 tsp turmeric
- 1 dash black pepper
- 1 tbsp ground flax/chia
- 1 slice bread (use GF if GF / I like whole-wheat hot dog or hamburger buns for their thickness)
- 1/4 cup oats
- 1-2 tbsp pecan pieces
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Preheat oven at 375 degrees F (190 C) and ready your ramekin (either with parchment paper or nonstick spray - I choose to bake this oatmeal without either).
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In a medium bowl, mix mashed banana, water/milk, pumpkin maple syrup, cinnamon, pumpkin pie spice, turmeric, black pepper, and flax well.
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Add chunks of bread and mix them so they soak the mixture up. Add oats and mix to combine. Then add pecan pieces and mix (or leave some to sprinkle on top).
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Pour mixture into your ramekin and bake for 20-24 minutes. Let cool slightly before enjoying!
*Based on my Baked French Toast Oatmeal.
Baked Golden Milk Oatmeal
Clearly, I love golden milk. I make lattes, cookies, hot chocolate, smoothies… I can’t quit it. I don’t want to. So, today, we’re making a baked golden milk oatmeal to feed the obsession. I mean, when it’s healthy for you, is it really that wrong? Nope. I think not. So let’s do this!
This one starts out like all the rest: banana. But there’s no water needed this time because we’re using some of our golden milk latte instead. I haven’t quite figured out the right way to spice it yet without using part of the GML batch, but that’s probably because I nearly always have some GML in the fridge, waiting to be warmed up. So I’ll work on that. For now, behold!
It has that rich golden milk flavor, but it’s also sweet and comforting. The warmth from the spices matches the heat of the oatmeal once it’s been baked, and the walnuts on top give it a perfect texture combo, IMO. I’m really loving this flavor – and I look forward to making a chocolate version with the Hot Chocolate Golden Milk Latte recipe, which you can easily do with this!
If you love golden milk as much as I do, check out my other GML recipes: Golden Milk Latte Cookies, Chocolate Golden Milk Smoothie, Hot Chocolate Golden Milk Latte, and the quintessential Golden Milk Latte. But I also have a TON of baked oatmeal recipes you’ll want to try too: Blueberry Pie, French Toast, Chocolate Zucchini, Baked Apple Cider Oatmeal, Cherry Pie, Peanut Butter Apple, and more found right here.
Let me know if you try this recipe! Comment below, rate it, or take a photo and tag me @fruitsohard or #fruitsohard on Instagram. I’d love to see your creations. And don’t forget to cultivate some positivity and gratitude today. Tell me in the comments what you’re grateful for if you’d like. Vibe high, my friends!
A sweet, perfectly spiced baked golden milk oatmeal wonderful for a healthy, warm breakfast. Naturally sweetened and super delicious!
- 1 ripe banana, mashed*
- 1/2 cup zucchini (peeled and grated)
- 1/4 cup Golden Milk Latte** (recipe in notes)
- (optional) 2 tsp maple syrup (to taste - or sub 1 tbsp date paste)
- 1 tbsp ground flax/chia
- 1/2 cup oats
- 1-2 tbsp chopped walnuts
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Preheat oven to 350 degrees F (176 C) and ready a ramekin for baking with parchment paper or non-stick spray. (I don't use either of those - I bake right within my ramekin, eat straight from it, and wash or soak immediately.)
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Mash banana in small/medium mixing bowl. Add golden milk latte, zucchini, and (optional) maple syrup and stir well to combine.
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Add flax/chia and oats and stir again. You can add (some or all of the) walnuts here and stir or wait until the next step.
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Put mixture in ramekin and top with walnuts. Then bake for 20 minutes and let cool slightly before enjoying.
*You can use fresh banana or frozen-thawed banana. I've done both and they both work well.
**Golden Milk Latte recipe.
Baked Apple Cider Oatmeal
Let’s pretend it’s fall, okay? This baked apple cider oatmeal tastes like fall, and we could all probably use a touch of autumn in the dead of summer. It’s intensely hot out there, but if it’s cool enough in the morning, you won’t regret making this dish for breakfast. You can also save this recipe for the fall though. Or…just do both. That’s what I’m gonna do! So let’s do this!
Baked Apple & Peanut Butter Fudge Oatmeal
Remember those Peanut Butter Fudge Bites we made last week? Uh, yeah. We’re making a baked oatmeal with them today. Because why not? Peanut butter can do no wrong, and combining it with apple is a magical experience. Seriously. This is one of my better ideas, and I’m sure you’ll see why when you make this delicious baked apple and peanut butter fudge oatmeal!
Baked Cherry Pie Oatmeal
It’s a baked oatmeal day. I mean, when isn’t it? Even when it’s 110F here in Phoenix, I still don’t mind baking up a delicious oatmeal. Because mmm! And this one is no exception, even with minimal common ingredients. It’s totally fruit-sweetened too, which makes me super happy. So let’s get into the kitchen while it’s still cool and make this yummy baked cherry pie oatmeal!
Baked Banana Coconut Zucchini Bread Oatmeal
This recipe was kind of an oops recipe. I had no idea what new flavor to try, but I definitely wanted banana and zucchini in there (because zucchini is my favorite thing to put in my baked oats!). So I thought I’d add some coconut (because why not?) and DUDE. It came out amazing!! It tastes like banana bread AND zucchini bread, and that hint of coconut is the perfect way to bring it all together. Sure, it’s getting hot this summer, but it’s always a good time for something THIS good.
Baked Sweet Potato Pie Oatmeal
If you’re into sweet potato pie, you may want to try this baked sweet potato pie oatmeal out. Because it’s a totally legit way to eat pie for breakfast. It’s as easy as my other baked oatmeal recipes, though you do need to use cooked sweet potato. But baking a sweet potato is simple, so no worries. Just enjoy this (pie) for breakfast. Mmm!
Baked Piña Colada Oatmeal
When a friend comes up with a new baked oatmeal flavor, you try to make it. And sometimes you crush it in one try, like with this baked pina colada oatmeal. Mmmm, you guys!! This one is totally a hit. I absolutely love pineapple (see last week’s pineapple orange juice for further proof) and can’t wait to make more of this bad boy this summer. It’s like a delicious treat for breakfast, so you can’t go wrong.
Baked Peanut Butter Apple Oatmeal
This one got a huge “YES!” from Husband. I *really* wanted jelly-filled peanut butter muffins but thought I’d make a jelly-filled peanut butter oatmeal instead. When I asked Husband if he had a flavor preference for a baked oatmeal, he looked at me with stars in his eyes and said, “We have apples!” So peanut butter apple it was. And dude. SO glad we did it. Mmmmmm!!
Baked Sweet Potato Carrot Cake Oatmeal
Remember when we made sweet potato carrot cake muffins? No? Well, go check those out and then come right back, y’all, because we’re making some baked oatmeal with the same delicious flavor and just as much, if not more, nutrition! YUM! I used purple carrot shreds for this, but you can use orange (or whatever color carrot your heart desires). The taste will still rock your world.
